Contact us. We’ll format a workshop just for you, from 1 hour to 3 days!
TRANSFORMING CONFLICTS INTO OPPORTUNITIES
Finding ways to work and live better
Individual, in couple or with children.
Session in life in Aiki Centre in Rixensart (near Brussels)
Skype, zoom or equivalent sessions (conditions on request)
Rendez-vous: +32(0)478 204 504
In 1 hour to 1 day you will be introduced to AikiCom principles and models and learn to apply them in your daily life
A 2 days workshop to embody the essential of AikiCom and apply it in your daily life.
What if you discovered mindfulness while interacting with another person?
Mindfulness is an individual practice. You become conscious of your current reality, inside and outside.
Aiki Mindfulness is inviting you to discover how to be mindful while interacting with other people.
Health benefits–Aikido practice results in the steady improvement of physical and mental condition in daily life.
Aikido training emphasize: proper breathing, balance and posture.
Many Aikido exercises improve joints flexibility, range of motions and help preserve muscle mass and bone density.
Regular training gradually builds endurance and strength.
Exercise routine helps to manage healthy body weight.
Psychological benefits– Aikido exercises have the effect of increasing body awareness and concentration. Aikido practice helps to focus on present tasks and can improve memory and coordination.
Non- aggressive and non-competitive nature of Aikido can build self confidence and self esteem. Aikido training gradually leads to less antagonistic attitude toward any conflicts, emotional or physical.
Practicing with different partners during Aikido classes builds strong community bonds, friendships, reduces daily stress and help to preserve or create social skills. Cooperative spirit in practice creates a friendly, welcoming atmosphere, in which people of different genders, ages, and physical capacities can come together to learn Aikido and help each other along the path to a greater understanding of its principles.
Each student is an adult with the ability to judge his level of participation and his need to sit out or take a break,
No kneeling, rolling or falling is required
The practice is primarily principle-based exercises; however the attacks, movements and techniques will be martially sound (per my level of understanding and ability) and practical application will be demonstrated
Aiki dialogue is inspired by Bohm's dialogue. It is a kind of Aiki Mindfulness but with words.
Listening somebody else's story is a power way to be trapped in our thoughts.